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Folder: Anxiety

Anxiety Resources

Anxiety Homework

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Depression Resources

Folder: Marriage

Marriage Counseling

Marriage Resources

Marriage Homework

Folder: Resources

Coping Skills

Book Appointment

Progress

Anxiety Homework

Complete & Continue Next Lesson Learn More

Step 1

5 Lessons

Welcome To The Deconstructing Anxiety Method

Principles 1 & 2

Problem Exercise

Step 2

4 Lessons

Step 2 Practice Exercise

Step 3

5 Lessons

Principles 4 & 5

Step 3 Understanding the Relationship Between Your Core Fear and Your Behavior

Step 3 Practice Exercise

Step 4

6 Lessons

Deconstructing Anxiety Principles 6

Step 4 Finding Fulfillment

Step 4 Practice Exercise

Step 4 Practice Exercise 2

Step 5

4 Lessons

Deconstructing Anxiety Principle 7

Turning Towards

Step 6

4 Lessons

Counseling Session Review

Movie Screen Treatment

Step 6 Practice Exercise

Step 7

4 Lessons

Counseling Session Review

The Witness Treatment

Step 7 Practice Exercise

Step 8

4 Lessons

Counseling Session Review

Warrior Stance Treatment

Step 8 Practice Exercise

Anxiety Homework

Complete & Continue Next Lesson Learn More

Step 7

The Witness Treatment

Complete & Continue Next Lesson Learn More

Directions for Treatment Method:

- “The Witness”

Add

Total listening time is 27 minutes.

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Anxiety Resources

Anxiety Homework

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Counselor: Jason Powers, MA, LLPC

Phone & Text: (616) 822-8340

Schedule Appointment Here

Email: jason@supportive-counseling.com

Address: 5075 Surf Dr NE, Rockford, MI 49341