Step 2
This exercise is to help you start connecting the concepts of the Deconstructing Anxiety Method and apply them to the events in your life.
*** This is the first week, so I am not expecting every answer to be perfect, just do the best job you can.
The concepts include your understanding of:
What is your Core Fear?
Why do you feel threatened?
What defense did you use?
Did the defense backfire?
Please fill out all entries in the form to your right. If you have any questions, please contact myself for clarification.
For People in Marriage Counseling - Each Spouse Fills Out a Separate Form