Free Anxiety Resources
Anchor
Anxiety Calming Imagery Tracks
Anxiety Calming Imagery Homework Listening Schedule
Anxiety Calming Imagery is most effective by listening to them with the following schedule
- Listen to at least one Imagery track daily.
- Listen to the tracks first thing in the or in the evening
- You need to listen to these tracks in a distraction free environment.
- The reason we listen to the tracks daily is because they have an accumulative affect, therefore listening repeatedly to the tracks will result in better results for the listener.
Anxiety Treatment
Next Steps
Coping Strategies
Coping Strategies
Coping skills should not be used in place of proper anxiety counseling and treatment. However, coping skills are a very important skill to know when you become overwhelmed. Practicing the skills when you are not in distress should be done several times a week until you learn them.