Anxiety Homework

You have completed step 1.

The “Movie Screen” is the first of 3 anxiety treatment exercises that should be done daily for a week. Than every other day for two weeks. And then as needed.

The “Witness” is the second of 3 anxiety treatment exercises that should be done daily for a week. Than every other day for two weeks. And then as needed.

The “Warrior Stance” is the third of 3 anxiety treatment exercises that should be done daily for a week. Than every other day for two weeks. And then as needed.